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Ladder Safety — poster

Working at Height · Safety rules
Ladder Safety

Ladders feel harmless because we use them everywhere — and that's exactly why they injure 100,000+ workers a year. Nearly every ladder accident traces back to the same few shortcuts.

1
Pick the right ladder

Check the duty rating against your weight plus tools. Fiberglass near electrical — never aluminum. Extension ladders must extend 3 ft above the landing point.

2
Set it up right

Firm, level ground. 4-to-1 angle for extension ladders (1 ft out for every 4 ft up). Lock the spreaders on step ladders. Barricade doorways behind you.

3
Three points of contact

Two hands and a foot, or two feet and a hand, at all times. Haul tools up with a rope or tool belt — never carry them in your hands while climbing.

4
Don't overreach

Keep your belt buckle between the rails. Moving the ladder takes 30 seconds; a fall takes months of recovery.

Full certification online: Slips, Trips and Falls — scan the QR.

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